A.手腿同時(shí)收,并攏伸直漂一會(huì) B.收腿再收手,并攏伸直漂一會(huì) C.收手再收腿,并攏伸直漂一會(huì) D.手腿快速收,并攏伸直漂一會(huì)
A.先伸胳膊后蹬腿,并攏伸直漂一會(huì) B.胳膊和腿同時(shí)動(dòng),并攏伸直漂一會(huì) C.兩腳外翻對(duì)準(zhǔn)水,并攏伸直漂一會(huì) D.慢慢蹬腿不夾水,并攏伸直漂一會(huì)